Work Life Balance - Ep.15

If you’re at a point in life where the boundaries between your athletic life, student life, and/or work life are blurred; leaving you feeling like you have no capacity for your personal life then this episode is for you! Work Life Balance is about recognizing the need to set boundaries between work and play to succeed in the long run. Rey shares her real-life experiences on how she goes about drawing the line between work time and personal time. She also share key facts about the necessity of setting these boundaries for athletes, students, and working professionals. Finally, Rey wraps up the episode with three actionable steps for you to achieve work life balance.

1. Recognize that downtime fuels our performance in the long-run
2. Accept your limited capacity as a human being and draw the line between work and play
3. Prioritize your personal time by communicating your boundaries to yourself and to others

Sources:

1.https://www.makeuseof.com/always-on-culture-work-hurt-productivity-how-to-fix/#:~:text=The%20term%20%E2%80%9Calways%2Don%E2%80%9D,do%20the%20%E2%80%9Cquick%E2%80%9D%20task)

2.https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwi0sKyP4rv7AhW5kYkEHU3lCx4QFnoECAsQAQ&url=https%3A%2F%2Fbusiness.z.co.nz%2Fbusiness-hub%2Fthe-importance-of-taking-downtime&usg=AOvVaw0lvGr6maG5do5bcKicCWEh](https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwi0sKyP4rv7AhW5kYkEHU3lCx4QFnoECAsQAQ&url=https%3A%2F%2Fbusiness.z.co.nz%2Fbusiness-hub%2Fthe-importance-of-taking-downtime&usg=AOvVaw0lvGr6maG5do5bcKicCWEh

3.https://qcmutiny.com/new-blog/2019/1/10/why-athletes-need-down-time#:~:text=The%20body%20uses%20the%20time,days%20are%20good%20psychologically%20too

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