Videos

This week on Real Talk, I had the privilege of interviewing Tiya Misir, a basketball player for Toronto Metropolitan University. In this episode, Tiya teaches us how to navigate the mental game of being an athlete. Watch the full interview as we cover the following topics: [02:46] Finding balance in…

View more

Learn how to let go of perfectionistic tendencies to reduce stress, calm your mind, and take action to accomplish your goals. Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l Website: https://www.growthonthedaily.com/ [03:31] Perfectionism [08:16] Challenge Your Thoughts [11:00]…

View more

Learn the 3 elements to creating a goal setting plan to achieve your SMART goals. Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l Website: https://www.growthonthedaily.com/ [01:17] Essential Elements in Goal Setting Action Plans [04:48] My Goal Setting Plan…

View more

If you are looking for inspiration on how to work on yourself, realize sustainable success, and become a better version of you then this episode is for you! Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l Website: https://www.growthonthedaily.com/…

View more

This week on Reel Talk, I had the privilege of interviewing Michael Morgan, UofT Men’s Rugby Alum. In this episode, Michael teaches us how to succeed as the underdog. Watch the full interview as we cover the following topics: [05:22] The Underdog Mindset [07:11] Succeeding as the Underdog [10:13] DIsregarding…

View more

If you are at a point in life where your fitness routine is no longer suiting your lifestyle then this episode is for you! Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l Website: https://www.growthonthedaily.com/ [00:58] When to Switch…

View more

If you’re at a point in life where you are ready to get serious about your fitness goal but don’t know where to start then this episode is for you! Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l…

View more

If you’re at a point in life where you are tired of the never-ending burnout cycle then this episode is for you! Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l Website: https://www.growthonthedaily.com/ [01:05] No Cap All Facts [03:52]…

View more
Nov. 20, 2022

Ep.15 Work Life Balance

If you’re at a point in life where the boundaries between your athletic life, student life, and/or work life are blurred; leaving you feeling like you have no capacity for your personal life then this episode is for you! Stay in the loop! Follow us on social media and check…

View more

This week on Reek Talk, I interviewed strength and conditioning coach Asa Tam who teaches us all how we can do better as coaches, parents, and athletes to improve not only our athletic performance but also our relationships. Watch the full interview as we cover the following topics: [02:50] Asa’s…

View more

If you are at a point in life where you are constantly tired, it feels like even the smallest tasks are taking up all your energy, and you are no longer motivated to take care of yourself then this episode is for you! Stay in the loop! Follow us on…

View more

If you are at a point in life where it feels like you are have no idea where your money is going every paycheck then this episode is for you! Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l…

View more

If you are at a point in life where it feels like you are in a never-ending battle navigating your relationship with food, then this episode is for you! Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l Website:…

View more

If you are at a point in life where you are ready to develop a healthy and sustainable system to manage stress and anxiety, then this episode is for you! Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l…

View more

If you are at a point in life where you are overwhelmed by navigating your personal finances, then this episode is for you! Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l Website: https://www.growthonthedaily.com/ Hold the Mic: [1] Minority…

View more
Sept. 12, 2022

Ep. 8 The Branded Athlete

If you are at a point in life where you are beginning your wealth journey and want to learn to craft your personal brand, then this episode is for you! The Branded Athlete is real talk about leveraging athletes’ personal brands to drive wealth creation. Stay in the loop! Follow…

View more
Sept. 7, 2022

Ep. 7 Pride in Your Body

If you are at a point in life where you are seeking to rise above the toxicity of body image expectations in sports, then this episode is for you! Pride in Your Body is real talk about learning to take pride in the body you’ve worked so hard to build…

View more

If you are at a point in life where you want to improve your personal and professional relationships and be more present in your social interactions, then this episode is for you! Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily…

View more

If you are at a point in life where you want to establish balance in your athletic lifestyle, then this episode is for you! Balancing Sports and Life is real talk about achieving life balance as an athlete. Rey shares her real-life experiences with balancing sports, school, relationships, and all…

View more

If you are at a point in life where you want to improve how you handle performance pressure, then this episode is for you! Performing Under Pressure is real talk about navigating self-imposed and external pressure faced in sports. Sources: [1] BelievePerform: https://believeperform.com/pressure-in-sport-how-real-is-it/#:~:text=Athletes%20often%20begin%20to%20experience,fuel%20or%20exhaust%20athletes'%20effortsforts. Stay in the loop! Follow us on…

View more

If you are at a point in life where it feels like you are at rock bottom and you’re just trying to climb out, then this episode is for you! Rising From Failure is real talk about enduring failure in life and how to overcome it. Rey shares her real-life…

View more

If you are at a point in life where you are ready to challenge yourself, then this episode is for you! Committing to Growth uncovers the personal benefits of challenging your abilities to live a more fulfilling life. Rey shares the misconceptions that many of us fall for in the…

View more

Growth on the Daily has officially launched its first episode! A Journey to Self-Discovery reveals the personal benefits of learning about who you are in order to determine where you must go. Watch the full episode to find out more! Recommendations: 1] https://allgroanup.com/ 2] 101 Questions to Ask Yourself in…

View more

Host Reyanna Lambie introduces the Growth on the Daily podcast and shares what is to come for this new show. She explains why this podcast is significant to her and how you can benefit from listening. The personal development podcast for athletes will feature weekly episodes on several self-growth topics,…

View more