This week on Real Talk, I had the privilege of interviewing Brandon Tang, a track athlete at the University of Toronto. In this episode, Brandon teaches us how to navigate student-athlete life. Watch the full interview as we cover the following topics: [02:04] Transitioning from team to solo sports [06:30]…

Check out this episode to learn how to set up a simple money management system that enables you to contribute to your future without sacrificing your current lifestyle. Stay in the loop by following us on social media and checking out our website! Instagram: https://instagram.com/growthonthedaily Website: https://www.growthonthedaily.com/ [01:09] What is…

Learn about the importance of defining your own life path, how to navigate external feedback, and using fear to fuel positive actions. Stay in the loop by following us on social media and checking out our website! Instagram: https://instagram.com/growthonthedaily Website: https://www.growthonthedaily.com/ [01:00] Define your own life path [06:18] Handling external…

Learn to live in the moment and not let life pass you by with these mindfulness tips and tricks. Stay in the loop by following us on social media and checking out our website! Instagram: https://instagram.com/growthonthedaily Website: https://www.growthonthedaily.com/ [01:04] Intro to mindfulness [03:01] Mindfulness and athletes [07:28] Journaling for development…

This week on Real Talk, I had the privilege of interviewing Tiya Misir, a basketball player for Toronto Metropolitan University. In this episode, Tiya teaches us how to navigate the mental game of being an athlete. Watch the full interview as we cover the following topics: [02:46] Finding balance in…

Learn how to let go of perfectionistic tendencies to reduce stress, calm your mind, and take action to accomplish your goals. Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l Website: https://www.growthonthedaily.com/ [03:31] Perfectionism [08:16] Challenge Your Thoughts [11:00]…

Learn the 3 elements to creating a goal setting plan to achieve your SMART goals. Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l Website: https://www.growthonthedaily.com/ [01:17] Essential Elements in Goal Setting Action Plans [04:48] My Goal Setting Plan…

If you are looking for inspiration on how to work on yourself, realize sustainable success, and become a better version of you then this episode is for you! Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l Website: https://www.growthonthedaily.com/…

This week on Reel Talk, I had the privilege of interviewing Michael Morgan, UofT Men’s Rugby Alum. In this episode, Michael teaches us how to succeed as the underdog. Watch the full interview as we cover the following topics: [05:22] The Underdog Mindset [07:11] Succeeding as the Underdog [10:13] DIsregarding…

If you are at a point in life where your fitness routine is no longer suiting your lifestyle then this episode is for you! Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l Website: https://www.growthonthedaily.com/ [00:58] When to Switch…

If you’re at a point in life where you are ready to get serious about your fitness goal but don’t know where to start then this episode is for you! Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l…

If you’re at a point in life where you are tired of the never-ending burnout cycle then this episode is for you! Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l Website: https://www.growthonthedaily.com/ [01:05] No Cap All Facts [03:52]…

If you’re at a point in life where the boundaries between your athletic life, student life, and/or work life are blurred; leaving you feeling like you have no capacity for your personal life then this episode is for you! Stay in the loop! Follow us on social media and check…

This week on Reek Talk, I interviewed strength and conditioning coach Asa Tam who teaches us all how we can do better as coaches, parents, and athletes to improve not only our athletic performance but also our relationships. Watch the full interview as we cover the following topics: [02:50] Asa’s…

If you are at a point in life where you are constantly tired, it feels like even the smallest tasks are taking up all your energy, and you are no longer motivated to take care of yourself then this episode is for you! Stay in the loop! Follow us on…

If you are at a point in life where it feels like you are have no idea where your money is going every paycheck then this episode is for you! Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l…

If you are at a point in life where it feels like you are in a never-ending battle navigating your relationship with food, then this episode is for you! Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l Website:…

If you are at a point in life where you are ready to develop a healthy and sustainable system to manage stress and anxiety, then this episode is for you! Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l…

If you are at a point in life where you are overwhelmed by navigating your personal finances, then this episode is for you! Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily LinkedIn: https://linkedin.com/company/growth-on-the-daily/?l Website: https://www.growthonthedaily.com/ Hold the Mic: [1] Minority…

If you are at a point in life where you are beginning your wealth journey and want to learn to craft your personal brand, then this episode is for you! The Branded Athlete is real talk about leveraging athletes’ personal brands to drive wealth creation. Stay in the loop! Follow…

If you are at a point in life where you are seeking to rise above the toxicity of body image expectations in sports, then this episode is for you! Pride in Your Body is real talk about learning to take pride in the body you’ve worked so hard to build…

If you are at a point in life where you want to improve your personal and professional relationships and be more present in your social interactions, then this episode is for you! Stay in the loop! Follow us on social media and check out our website! Facebook: https://www.facebook.com/growthonthedaily Instagram: https://instagram.com/growthonthedaily…

If you are at a point in life where you want to establish balance in your athletic lifestyle, then this episode is for you! Balancing Sports and Life is real talk about achieving life balance as an athlete. Rey shares her real-life experiences with balancing sports, school, relationships, and all…

If you are at a point in life where you want to improve how you handle performance pressure, then this episode is for you! Performing Under Pressure is real talk about navigating self-imposed and external pressure faced in sports. Sources: [1] BelievePerform: https://believeperform.com/pressure-in-sport-how-real-is-it/#:~:text=Athletes%20often%20begin%20to%20experience,fuel%20or%20exhaust%20athletes'%20effortsforts. Stay in the loop! Follow us on…