Prioritizing Fitness - Ep.17

If you’re at a point in life where you are ready to get serious about your fitness goal but don’t know where to start then this episode is for you! Prioritizing Fitness is about taking care of your physical health in a way you love. Rey shares her real-life experiences on how she manages her fitness routine. She also share key facts about the severe statistics surrounding lack of exercise in Canada. Finally, Rey wraps up the episode with three actionable steps for you to successfully prioritize your fitness.

1. Make your workouts doable
2. Enjoy moving your body
3. Have a system to hold yourself accountable

Fit On App: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwii4LTpmeH7AhUWj4kEHYOPCIgQFnoECAkQAQ&url=https%3A%2F%2Ffitonapp.com%2F&usg=AOvVaw06koQXtaeXqXJNmEG1Amfj

Sources:

1. Canadian Fitness Industry Statistics
2. Reasons People Stop Exercising

Stay in the loop! Follow us on Facebook, Instagram, LinkedIn, and YouTube. And, of course, check out our website for more info!