Navigating Performance Pressure - Ep.4

If you are at a point in life where you want to improve how you handle performance pressure, then this episode is for you! Performing Under Pressure is real talk about navigating self-imposed and external pressure faced in sports. Rey shares her real-life experiences with game performance pressure, and how she manages and overcomes it. She also shares key facts about the mindset athletes voluntarily take on creating another hurdle to climb. Finally, Rey wraps up the episode with 3 actionable steps for you to successfully navigate performance pressure:

1. Acknowledge and eliminate self-imposed pressure
2. Concentrate on what you can control, your performance
3. Train your mind to handle high-pressure situations

Sources:

[1] BelievePerform

Stay in the loop! Follow us on Facebook, Instagram, LinkedIn, and YouTube. And, of course, check out our website for more info!