How to Escape Diet Culture

I share my experience with diet culture and how I broke free from toxic dieting to find a sustainable and enjoyable way of eating to reach fitness goals. I provide tips and insights for fueling the body sustainably and prioritizing physical and mental well-being, so you can break free from the cycle of obsession and live a healthier, happier life.

This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/channel/UCyYR0gwAeeE1C-iJQ_7h51A