Exploring Your Relationship with Food - Ep.11
If you are at a point in life where it feels like you are in a never-ending battle navigating your relationship with food, then this episode is for you! Exploring Your Relationship with Food is the real talk about the importance for athletes to manage their nutrition to fuel their performance. Rey shares her real-life experiences on her struggles and strategies to manage her relationship with food. She also shares key facts about the increasing troubles high performing athletes are facing with disordered eating. Finally, Rey wraps up the episode with 3 actionable steps for you to further uncover your relationship with food:
- Fuel your body for performance
- Acknowledge your eating habits
- Seek support form a professional to guide you
Hold the Mic: Canadian Sport Institute - Sport Nutrition
Sources:
[1] Why do Athletes Struggle with Eating Disorders? | Magnolia Creek
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