Escaping the Burnout Cycle - Ep.16

If you’re at a point in life where you are tired of the never-ending burnout cycle then this episode is for you! Escaping the Burnout Cycle is about finding ways to ease your body and your mind, and take back control of your life. Rey shares her real-life experiences on how she navigates symptoms of burnout and depression. She also share key facts about how high-achieving athletes are prone to the burnout cycle. Finally, Rey wraps up the episode with three actionable steps for you to successfully escape burnout.

1. Recognize that burnout can be a cycle
2. Understand what triggers your cycle
3. Reset your lifestyle to escape the cycle and get professional help of you are feeling depressed

Hold the Mic: Burnout vs. Depression

Sources:

1. Burnout Cycle
2. Burnout in Athletes

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