Episodes
Escaping the Burnout Cycle - Ep.16
Nov. 28, 2022
If you’re at a point in life where you are tired of the never-ending burnout cycle then this episode is for you! Escaping the Burnout Cycle is about finding ways to ease your body and your mind, and take back control of your…
Ep.16 Escaping the Burnout Cycle
Nov. 28, 2022
If you’re at a point in life where you are tired of the never-ending burnout cycle then this episode is for you! Escaping the Burnout Cycle is about finding ways to ease your body and your mind, and take back control of your…
Work Life Balance - Ep.15
Nov. 21, 2022
If you’re at a point in life where the boundaries between your athletic life, student life, and/or work life are blurred; leaving you feeling like you have no capacity for your personal life then this episode is for you! Wor…
Ep.15 Work Life Balance
Nov. 21, 2022
If you’re at a point in life where the boundaries between your athletic life, student life, and/or work life are blurred; leaving you feeling like you have no capacity for your personal life then this episode is for you! Wor…
Ep.14 Real Talk with Asa Tam
Nov. 17, 2022
This week on Reel Talk, I had the privilege of interviewing my former strength and conditioning coach, and long-time friend, Asa Tam. In this episode, Asa teaches us all how we can do better as coaches, parents, and athletes…
Real Talk with Asa Tam - Ep.14
Nov. 17, 2022
This week on Real Talk, I had the privilege of interviewing my former strength and conditioning coach, and long-time friend, Asa Tam. In this episode, Asa teaches us all how we can do better as coaches, parents, and athletes…
Bouncing Back From Burnout - Ep.13
Nov. 7, 2022
If you are at a point in life where you are constantly tired, it feels like even the smallest tasks are taking up all your energy, and you are no longer motivated to take care of yourself then this episode is for you!! Bounc…
Ep.13 Bouncing Back From Burnout
Nov. 7, 2022
If you are at a point in life where you are constantly tired, it feels like even the smallest tasks are taking up all your energy, and you are no longer motivated to take care of yourself then this episode is for you!! Bounc…
Your Money Management System - Ep.12
Oct. 31, 2022
If you are at a point in life where it feels like you are have no idea where your money is going every paycheck then this episode is for you! Your Money Management System is a deep dive into setting up the components of your…
Ep.12 Your Money Management System
Oct. 31, 2022
If you are at a point in life where it feels like you are have no idea where your money is going every paycheck then this episode is for you! Your Money Management System is a deep dive into setting up the components of your…
Exploring Your Relationship with Food - Ep.11
Oct. 24, 2022
If you are at a point in life where it feels like you are in a never-ending battle navigating your relationship with food, then this episode is for you! Exploring Your Relationship with Food is the real talk about the import…
Ep.11 Explore Your Relationship with Food
Oct. 24, 2022
If you are at a point in life where it feels like you are in a never-ending battle navigating your relationship with food, then this episode is for you! Exploring Your Relationship with Food is the real talk about the import…
Coping with Stress and Anxiety - Ep.10
Oct. 17, 2022
If you are at a point in life where you are ready to develop a healthy and sustainable system to manage stress and anxiety, then this episode is for you! Coping with Stress and Anxiety is real talk about the importance for …
Ep.10 Coping with Stress and Anxiety
Oct. 17, 2022
If you are at a point in life where you are ready to develop a healthy and sustainable system to manage stress and anxiety, then this episode is for you! Coping with Stress and Anxiety is real talk about the importance for …
Handle Your Bread - Ep.9
Sept. 19, 2022
If you are at a point in life where you are overwhelmed by navigating your personal finances, then this episode is for you! Handle Your Bread is real talk about the importance of athletes developing their financial literacy.…
Ep. 9 Handle Your Bread
Sept. 19, 2022
If you are at a point in life where you are overwhelmed by navigating your personal finances, then this episode is for you! Handle Your Bread is real talk about the importance of athletes developing their financial literacy.…
The Branded Athlete - Ep.8
Sept. 12, 2022
If you are at a point in life where you are beginning your wealth journey and want to learn to craft your personal brand, then this episode is for you! The Branded Athlete is real talk about leveraging athletes’ personal bra…
Ep.8 The Branded Athlete
Sept. 12, 2022
If you are at a point in life where you are beginning your wealth journey and want to learn to craft your personal brand, then this episode is for you! The Branded Athlete is real talk about leveraging athletes’ personal bra…
Pride in Your Body - Ep.7
Sept. 6, 2022
If you are at a point in life where you are seeking to rise above the toxicity of body image expectations in sports, then this episode is for you! Pride in Your Body is real talk about learning to take pride in the body you’…
Ep.7 Pride in Your Body
Sept. 6, 2022
If you are at a point in life where you are seeking to rise above the toxicity of body image expectations in sports, then this episode is for you! Pride in Your Body is real talk about learning to take pride in the body you’…
Maintaining Friendships - Ep.6
Aug. 29, 2022
If you are at a point in life where you want to improve your personal and professional relationships and be more present in your social interactions, then this episode is for you! Maintaining Friendships is real talk about s…
Ep.6 Maintaining Friendships
Aug. 29, 2022
If you are at a point in life where you want to improve your personal and professional relationships and be more present in your social interactions, then this episode is for you! Maintaining Friendships is real talk about s…
Balancing Sports and Life - Ep.5
Aug. 22, 2022
If you are at a point in life where you want to establish balance in your athletic lifestyle, then this episode is for you! Balancing Sports and Life is real talk about achieving life balance as an athlete. Rey shares her re…
Ep.5 Balancing Sports and Life
Aug. 22, 2022
If you are at a point in life where you want to establish balance in your athletic lifestyle, then this episode is for you! Balancing Sports and Life is real talk about achieving life balance as an athlete. Rey shares her re…