May 30, 2023
In this episode, I spoke with Stevan Japundzic , a basketball player at McMaster University and founder of the startup MENT, a career-building platform for international students. Check out this Real Talk interview to learn …
May 23, 2023
In this video, I'll show you how to break free from the cycle of highs and lows, build routines, and start living a happier and more fulfilling life. I’ll explore why we get stuck in a slump, the importance of intentional ac…
May 20, 2023
I share my experience with diet culture and how I broke free from toxic dieting to find a sustainable and enjoyable way of eating to reach fitness goals. I provide tips and insights for fueling the body sustainably and prior…
April 29, 2023
Learn from my journey of feeling lost and purposeless after retiring from competitive sports and how I became happy and excited for my next chapter by committing to my personal development. In this video, I share how you can…
March 15, 2023
Check out this episode to learn about the shift to a personal brand, why and when it's happening, and what it means for the Growth on the Daily podcast. Stay in the loop! Check out our Instagram
March 2, 2023
This week on Real Talk, I had the privilege of interviewing Brandon Tang, a track athlete for the University of Toronto. In this episode, Brandon teaches us how to navigate student-athlete life. Listen to the full interview …
March 2, 2023
This week on Real Talk, I had the privilege of interviewing Brandon Tang, a track athlete for the University of Toronto. In this episode, Brandon teaches us how to navigate student-athlete life. Listen to the full interview …
Feb. 22, 2023
Check out this episode to learn how to set up a simple money management system that enables you to contribute to your future without sacrificing your current lifestyle. Stay in the loop! Follow us on Instagram , watch us on …
Feb. 13, 2023
Check out this episode to learn about the importance of defining your own life path, how to navigate external feedback, and using fear to fuel positive actions. Stay in the loop! Follow us on Instagram , watch us on YouTube …
Feb. 13, 2023
Check out this episode to learn about the importance of defining your own life path, how to navigate external feedback, and using fear to fuel positive actions. Stay in the loop! Follow us on Instagram, watch us on YouTube…
Feb. 6, 2023
Check out this episode to learn about the benefits of living in the moment, understand how mindfulness improves your athletic performance, and for tips on using journalling for personal development. Stay in the loop! Follow …
Feb. 6, 2023
Check out this episode to learn about the benefits of living in the moment, understand how mindfulness improves your athletic performance, and for tips on using journalling for personal development. Stay in the loop! Foll…
Jan. 30, 2023
We got new content coming your way! Take a listen to hear the announcement of Growth on the Daily 2.0. Follow Growth on the Daily on Instagram and LinkedIn , and subscribe on YouTube . And, of course, check out our website f…
Jan. 26, 2023
This week on Real Talk, I had the privilege of interviewing Tiya Misir, a basketball player for Toronto Metropolitan University. In this episode, Tiya teaches us how to navigate the mental game of being an athlete. Listen to…
Jan. 26, 2023
This week on Real Talk, I had the privilege of interviewing Tiya Misir, a basketball player for Toronto Metropolitan University. In this episode, Tiya teaches us how to navigate the mental game of being an athlete. Listen to…
Jan. 16, 2023
Do you feel lazy or like you lack willpower because you’re not accomplishing the things you set out to do? You may be suffering from perfectionism. In this episode, learn how to let go of perfectionistic tendencies to reduce…
Jan. 16, 2023
Do you feel lazy or like you lack willpower because you’re not accomplishing the things you set out to do? You may be suffering from perfectionism. In this episode, learn how to let go of perfectionistic tendencies to reduce…
Jan. 9, 2023
Learn the 3 elements to creating a goal setting plan to achieve your SMART goals. If you are at a point in life where you have established your goals but are not sure how to build a plan to work towards achieving them then t…
Jan. 9, 2023
Learn the 3 elements to creating a goal setting plan to achieve your SMART goals. If you are at a point in life where you have established your goals but are not sure how to build a plan to work towards achieving them then t…
Jan. 2, 2023
If you are looking for inspiration on how to work on yourself, realize sustainable success, and become a better version of you then this episode is for you! New Year Better Me is about longevity in your personal success. Rey…
Jan. 2, 2023
If you are looking for inspiration on how to work on yourself, realize sustainable success, and become a better verison of you then this episode is for you! New Year Better Me is about longevity in your personal success. Rey…
Dec. 22, 2022
This week on Reel Talk, I had the privilege of interviewing Michael Morgan, UofT Men’s Rugby Alum. In this episode, Michael teaches us how to succeed as the underdog. Watch the full interview as we cover the following topics…
Dec. 22, 2022
This week on Reel Talk, I had the privilege of interviewing Michael Morgan, UofT Men’s Rugby Alum. In this episode, Michael teaches us how to succeed as the underdog. Watch the full interview as we cover the following topics…