Episodes

Real Talk with Stevan Japundzic

Real Talk with Stevan Japundzic

May 30, 2023

In this episode, I spoke with Stevan Japundzic , a basketball player at McMaster University and founder of the startup MENT, a career-building platform for international students. Check out this Real Talk interview to learn …

How to Break the Slump Cycle

How to Break the Slump Cycle

May 23, 2023

In this video, I'll show you how to break free from the cycle of highs and lows, build routines, and start living a happier and more fulfilling life. I’ll explore why we get stuck in a slump, the importance of intentional ac…

How to Escape Diet Culture

How to Escape Diet Culture

May 20, 2023

I share my experience with diet culture and how I broke free from toxic dieting to find a sustainable and enjoyable way of eating to reach fitness goals. I provide tips and insights for fueling the body sustainably and prior…

How to Prepare for Life After Sport

How to Prepare for Life After Sport

April 29, 2023

Learn from my journey of feeling lost and purposeless after retiring from competitive sports and how I became happy and excited for my next chapter by committing to my personal development. In this video, I share how you can…

Announcement: Rey Lambie Personal Brand

Announcement: Rey Lambie Personal Brand

March 15, 2023

Check out this episode to learn about the shift to a personal brand, why and when it's happening, and what it means for the Growth on the Daily podcast. Stay in the loop! Check out our Instagram

Real Talk with Brandon Tang - Ep. 27

Real Talk with Brandon Tang - Ep. 27

March 2, 2023

This week on Real Talk, I had the privilege of interviewing Brandon Tang, a track athlete for the University of Toronto. In this episode, Brandon teaches us how to navigate student-athlete life. Listen to the full interview …

Real Talk with Brandon Tang - Ep. 27
Real Talk

Real Talk with Brandon Tang - Ep. 27

March 2, 2023

This week on Real Talk, I had the privilege of interviewing Brandon Tang, a track athlete for the University of Toronto. In this episode, Brandon teaches us how to navigate student-athlete life. Listen to the full interview …

Guest: Brandon Tang
Personal Finance Simplified -Ep.26

Personal Finance Simplified -Ep.26

Feb. 22, 2023

Check out this episode to learn how to set up a simple money management system that enables you to contribute to your future without sacrificing your current lifestyle. Stay in the loop! Follow us on Instagram , watch us on …

Define Your Path - Ep.25

Define Your Path - Ep.25

Feb. 13, 2023

Check out this episode to learn about the importance of defining your own life path, how to navigate external feedback, and using fear to fuel positive actions. Stay in the loop! Follow us on Instagram , watch us on YouTube …

Define Your Path - Ep.25
General

Define Your Path - Ep.25

Feb. 13, 2023

Check out this episode to learn about the importance of defining your own life path, how to navigate external feedback, and using fear to fuel positive actions.  Stay in the loop! Follow us on Instagram, watch us on YouTube…

Living in the Moment - Ep.24

Living in the Moment - Ep.24

Feb. 6, 2023

Check out this episode to learn about the benefits of living in the moment, understand how mindfulness improves your athletic performance, and for tips on using journalling for personal development. Stay in the loop! Follow …

Living in the Moment - Ep.24
Mental

Living in the Moment - Ep.24

Feb. 6, 2023

Check out this episode to learn about the benefits of living in the moment, understand how mindfulness improves your athletic performance, and for tips on using journalling for personal development. Stay in the loop! Foll…

Announcement: Growth on the Daily 2.0

Announcement: Growth on the Daily 2.0

Jan. 30, 2023

We got new content coming your way! Take a listen to hear the announcement of Growth on the Daily 2.0. Follow Growth on the Daily on Instagram and LinkedIn , and subscribe on YouTube . And, of course, check out our website f…

Real Talk with Tiya Misir - Ep.23

Real Talk with Tiya Misir - Ep.23

Jan. 26, 2023

This week on Real Talk, I had the privilege of interviewing Tiya Misir, a basketball player for Toronto Metropolitan University. In this episode, Tiya teaches us how to navigate the mental game of being an athlete. Listen to…

Real Talk with Tiya Misir - Ep.23
Real Talk

Real Talk with Tiya Misir - Ep.23

Jan. 26, 2023

This week on Real Talk, I had the privilege of interviewing Tiya Misir, a basketball player for Toronto Metropolitan University. In this episode, Tiya teaches us how to navigate the mental game of being an athlete. Listen to…

Guest: Tiya Misir
Letting Go of Perfectionism - Ep.22

Letting Go of Perfectionism - Ep.22

Jan. 16, 2023

Do you feel lazy or like you lack willpower because you’re not accomplishing the things you set out to do? You may be suffering from perfectionism. In this episode, learn how to let go of perfectionistic tendencies to reduce…

Letting Go of Perfectionism - Ep.22
General

Letting Go of Perfectionism - Ep.22

Jan. 16, 2023

Do you feel lazy or like you lack willpower because you’re not accomplishing the things you set out to do? You may be suffering from perfectionism. In this episode, learn how to let go of perfectionistic tendencies to reduce…

Goal Setting Game Plan - Ep. 21

Goal Setting Game Plan - Ep. 21

Jan. 9, 2023

Learn the 3 elements to creating a goal setting plan to achieve your SMART goals. If you are at a point in life where you have established your goals but are not sure how to build a plan to work towards achieving them then t…

Goal Setting Game Plan - Ep. 21
General

Goal Setting Game Plan - Ep. 21

Jan. 9, 2023

Learn the 3 elements to creating a goal setting plan to achieve your SMART goals. If you are at a point in life where you have established your goals but are not sure how to build a plan to work towards achieving them then t…

New Year Better Me - Ep.20

New Year Better Me - Ep.20

Jan. 2, 2023

If you are looking for inspiration on how to work on yourself, realize sustainable success, and become a better version of you then this episode is for you! New Year Better Me is about longevity in your personal success. Rey…

Ep.20 New Year Better Me
General

Ep.20 New Year Better Me

Jan. 2, 2023

If you are looking for inspiration on how to work on yourself, realize sustainable success, and become a better verison of you then this episode is for you! New Year Better Me is about longevity in your personal success. Rey…

Real Talk with Michael Morgan - Ep.19

Real Talk with Michael Morgan - Ep.19

Dec. 22, 2022

This week on Reel Talk, I had the privilege of interviewing Michael Morgan, UofT Men’s Rugby Alum. In this episode, Michael teaches us how to succeed as the underdog. Watch the full interview as we cover the following topics…

Ep.19 Real Talk with Michael Morgan
Real Talk

Ep.19 Real Talk with Michael Morgan

Dec. 22, 2022

This week on Reel Talk, I had the privilege of interviewing Michael Morgan, UofT Men’s Rugby Alum. In this episode, Michael teaches us how to succeed as the underdog. Watch the full interview as we cover the following topics…