Episodes

Mental

Living in the Moment - Ep.24

Feb. 6, 2023

Check out this episode to learn about the benefits of living in the moment, understand how mindfulness improves your athletic performance, and for tips on using journalling for personal development. Stay in the loop! Foll…

Announcement: Growth on the Daily 2.0

Jan. 30, 2023

We got new content coming your way! Take a listen to hear the announcement of Growth on the Daily 2.0. Follow Growth on the Daily on Instagram and LinkedIn, and subscribe on YouTube. And, of course, check out our website fo…

Real Talk with Tiya Misir - Ep.23

Jan. 26, 2023

This week on Real Talk, I had the privilege of interviewing Tiya Misir, a basketball player for Toronto Metropolitan University. In this episode, Tiya teaches us how to navigate the mental game of being an athlete. Listen to…

Guest: Tiya Misir
General

Letting Go of Perfectionism - Ep.22

Jan. 16, 2023

Do you feel lazy or like you lack willpower because you’re not accomplishing the things you set out to do? You may be suffering from perfectionism. In this episode, learn how to let go of perfectionistic tendencies to reduce…

General

Goal Setting Game Plan - Ep. 21

Jan. 9, 2023

Learn the 3 elements to creating a goal setting plan to achieve your SMART goals. If you are at a point in life where you have established your goals but are not sure how to build a plan to work towards achieving them then t…

General

Ep.20 New Year Better Me

Jan. 2, 2023

If you are looking for inspiration on how to work on yourself, realize sustainable success, and become a better verison of you then this episode is for you! New Year Better Me is about longevity in your personal success. Rey…

Real Talk

Ep.19 Real Talk with Michael Morgan

Dec. 22, 2022

This week on Reel Talk, I had the privilege of interviewing Michael Morgan, UofT Men’s Rugby Alum. In this episode, Michael teaches us how to succeed as the underdog. Watch the full interview as we cover the following topics…

Physical

Ep.18 Adapting Your Fitness Regimen

Dec. 12, 2022

If you are at a point in life where your fitness routine is no longer suiting your lifestyle then this episode is for you! Adapting Your Fitness Regimen is about altering your fitness routine to suit different life stages. R…

Physical

Ep.17 Prioritizing Fitness

Dec. 5, 2022

If you’re at a point in life where you are ready to get serious about your fitness goal but don’t know where to start then this episode is for you! Prioritizing Fitness is about taking care of your physical health in a way y…

Emotional

Ep.16 Escaping the Burnout Cycle

Nov. 28, 2022

If you’re at a point in life where you are tired of the never-ending burnout cycle then this episode is for you! Escaping the Burnout Cycle is about finding ways to ease your body and your mind, and take back control of your…

Emotional

Ep.15 Work Life Balance

Nov. 21, 2022

If you’re at a point in life where the boundaries between your athletic life, student life, and/or work life are blurred; leaving you feeling like you have no capacity for your personal life then this episode is for you! Wor…

Real Talk

Ep.14 Real Talk with Asa Tam

Nov. 17, 2022

This week on Reel Talk, I had the privilege of interviewing my former strength and conditioning coach, and long-time friend, Asa Tam. In this episode, Asa teaches us all how we can do better as coaches, parents, and athletes…

Guest: Asa Tam
Spiritual

Ep.13 Bouncing Back From Burnout

Nov. 7, 2022

If you are at a point in life where you are constantly tired, it feels like even the smallest tasks are taking up all your energy, and you are no longer motivated to take care of yourself then this episode is for you!! Bounc…

Financial

Ep.12 Your Money Management System

Oct. 31, 2022

If you are at a point in life where it feels like you are have no idea where your money is going every paycheck then this episode is for you! Your Money Management System is a deep dive into setting up the components of your…

Physical

Ep.11 Explore Your Relationship with Food

Oct. 24, 2022

If you are at a point in life where it feels like you are in a never-ending battle navigating your relationship with food, then this episode is for you! Exploring Your Relationship with Food is the real talk about the import…

Emotional

Ep.10 Coping with Stress and Anxiety

Oct. 17, 2022

If you are at a point in life where you are ready to develop a healthy and sustainable  system to manage stress and anxiety, then this episode is for you! Coping with Stress and Anxiety is real talk about the importance for …

Financial

Ep. 9 Handle Your Bread

Sept. 19, 2022

If you are at a point in life where you are overwhelmed by navigating your personal finances, then this episode is for you! Handle Your Bread is real talk about the importance of athletes developing their financial literacy.…

Business

Ep.8 The Branded Athlete

Sept. 12, 2022

If you are at a point in life where you are beginning your wealth journey and want to learn to craft your personal brand, then this episode is for you! The Branded Athlete is real talk about leveraging athletes’ personal bra…

Physical

Ep.7 Pride in Your Body

Sept. 6, 2022

If you are at a point in life where you are seeking to rise above the toxicity of body image expectations in sports, then this episode is for you! Pride in Your Body is real talk about learning to take pride in the body you’…

Social

Ep.6 Maintaining Friendships

Aug. 29, 2022

If you are at a point in life where you want to improve your personal and professional relationships and be more present in your social interactions, then this episode is for you! Maintaining Friendships is real talk about s…

Spiritual

Ep.5 Balancing Sports and Life

Aug. 22, 2022

If you are at a point in life where you want to establish balance in your athletic lifestyle, then this episode is for you! Balancing Sports and Life is real talk about achieving life balance as an athlete. Rey shares her re…

Mental

Ep.4 Navigating Performance Pressure

Aug. 15, 2022

If you are at a point in life where you want to improve how you handle performance pressure, then this episode is for you! Performing Under Pressure is real talk about navigating self-imposed and external pressure faced in s…

Emotional

Ep.3 Rising From Failure

Aug. 8, 2022

If you are at a point in life where it feels like you are at rock bottom and you’re just trying to climb out, then this episode is for you! Rising From Failure is real talk about enduring failure in life and how to overcome …

General

Ep.2 Committing to Growth

Aug. 1, 2022

If you are at a point in life where you are ready to challenge yourself, then this episode is for you! Committing to Growth uncovers the personal benefits of challenging your abilities to live a more fulfilling life. Rey sha…