Episodes
Real Talk with Stevan Japundzic
May 30, 2023
In this episode, I spoke with Stevan Japundzic , a basketball player at McMaster University and founder of the startup MENT, a career-building platform for international students. Check out this Real Talk interview to learn …
How to Break the Slump Cycle
May 23, 2023
In this video, I'll show you how to break free from the cycle of highs and lows, build routines, and start living a happier and more fulfilling life. I’ll explore why we get stuck in a slump, the importance of intentional ac…
How to Escape Diet Culture
May 20, 2023
I share my experience with diet culture and how I broke free from toxic dieting to find a sustainable and enjoyable way of eating to reach fitness goals. I provide tips and insights for fueling the body sustainably and prior…
How to Prepare for Life After Sport
April 29, 2023
Learn from my journey of feeling lost and purposeless after retiring from competitive sports and how I became happy and excited for my next chapter by committing to my personal development. In this video, I share how you can…
Announcement: Rey Lambie Personal Brand
March 15, 2023
Check out this episode to learn about the shift to a personal brand, why and when it's happening, and what it means for the Growth on the Daily podcast. Stay in the loop! Check out our Instagram
Real Talk with Brandon Tang - Ep. 27
March 2, 2023
This week on Real Talk, I had the privilege of interviewing Brandon Tang, a track athlete for the University of Toronto. In this episode, Brandon teaches us how to navigate student-athlete life. Listen to the full interview …
Real Talk with Brandon Tang - Ep. 27
March 2, 2023
This week on Real Talk, I had the privilege of interviewing Brandon Tang, a track athlete for the University of Toronto. In this episode, Brandon teaches us how to navigate student-athlete life. Listen to the full interview …
Personal Finance Simplified -Ep.26
Feb. 22, 2023
Check out this episode to learn how to set up a simple money management system that enables you to contribute to your future without sacrificing your current lifestyle. Stay in the loop! Follow us on Instagram , watch us on …
Define Your Path - Ep.25
Feb. 13, 2023
Check out this episode to learn about the importance of defining your own life path, how to navigate external feedback, and using fear to fuel positive actions. Stay in the loop! Follow us on Instagram , watch us on YouTube …
Define Your Path - Ep.25
Feb. 13, 2023
Check out this episode to learn about the importance of defining your own life path, how to navigate external feedback, and using fear to fuel positive actions. Stay in the loop! Follow us on Instagram, watch us on YouTube…
Living in the Moment - Ep.24
Feb. 6, 2023
Check out this episode to learn about the benefits of living in the moment, understand how mindfulness improves your athletic performance, and for tips on using journalling for personal development. Stay in the loop! Follow …
Living in the Moment - Ep.24
Feb. 6, 2023
Check out this episode to learn about the benefits of living in the moment, understand how mindfulness improves your athletic performance, and for tips on using journalling for personal development. Stay in the loop! Foll…
Announcement: Growth on the Daily 2.0
Jan. 30, 2023
We got new content coming your way! Take a listen to hear the announcement of Growth on the Daily 2.0. Follow Growth on the Daily on Instagram and LinkedIn , and subscribe on YouTube . And, of course, check out our website f…
Real Talk with Tiya Misir - Ep.23
Jan. 26, 2023
This week on Real Talk, I had the privilege of interviewing Tiya Misir, a basketball player for Toronto Metropolitan University. In this episode, Tiya teaches us how to navigate the mental game of being an athlete. Listen to…
Real Talk with Tiya Misir - Ep.23
Jan. 26, 2023
This week on Real Talk, I had the privilege of interviewing Tiya Misir, a basketball player for Toronto Metropolitan University. In this episode, Tiya teaches us how to navigate the mental game of being an athlete. Listen to…
Letting Go of Perfectionism - Ep.22
Jan. 16, 2023
Do you feel lazy or like you lack willpower because you’re not accomplishing the things you set out to do? You may be suffering from perfectionism. In this episode, learn how to let go of perfectionistic tendencies to reduce…
Letting Go of Perfectionism - Ep.22
Jan. 16, 2023
Do you feel lazy or like you lack willpower because you’re not accomplishing the things you set out to do? You may be suffering from perfectionism. In this episode, learn how to let go of perfectionistic tendencies to reduce…
Goal Setting Game Plan - Ep. 21
Jan. 9, 2023
Learn the 3 elements to creating a goal setting plan to achieve your SMART goals. If you are at a point in life where you have established your goals but are not sure how to build a plan to work towards achieving them then t…
Goal Setting Game Plan - Ep. 21
Jan. 9, 2023
Learn the 3 elements to creating a goal setting plan to achieve your SMART goals. If you are at a point in life where you have established your goals but are not sure how to build a plan to work towards achieving them then t…
New Year Better Me - Ep.20
Jan. 2, 2023
If you are looking for inspiration on how to work on yourself, realize sustainable success, and become a better version of you then this episode is for you! New Year Better Me is about longevity in your personal success. Rey…
Ep.20 New Year Better Me
Jan. 2, 2023
If you are looking for inspiration on how to work on yourself, realize sustainable success, and become a better verison of you then this episode is for you! New Year Better Me is about longevity in your personal success. Rey…
Real Talk with Michael Morgan - Ep.19
Dec. 22, 2022
This week on Reel Talk, I had the privilege of interviewing Michael Morgan, UofT Men’s Rugby Alum. In this episode, Michael teaches us how to succeed as the underdog. Watch the full interview as we cover the following topics…
Ep.19 Real Talk with Michael Morgan
Dec. 22, 2022
This week on Reel Talk, I had the privilege of interviewing Michael Morgan, UofT Men’s Rugby Alum. In this episode, Michael teaches us how to succeed as the underdog. Watch the full interview as we cover the following topics…