Episodes
Living in the Moment - Ep.24
Feb. 6, 2023
Check out this episode to learn about the benefits of living in the moment, understand how mindfulness improves your athletic performance, and for tips on using journalling for personal development. Stay in the loop! Foll…
Announcement: Growth on the Daily 2.0
Jan. 30, 2023
We got new content coming your way! Take a listen to hear the announcement of Growth on the Daily 2.0. Follow Growth on the Daily on Instagram and LinkedIn, and subscribe on YouTube. And, of course, check out our website fo…
Real Talk with Tiya Misir - Ep.23
Jan. 26, 2023
This week on Real Talk, I had the privilege of interviewing Tiya Misir, a basketball player for Toronto Metropolitan University. In this episode, Tiya teaches us how to navigate the mental game of being an athlete. Listen to…
Letting Go of Perfectionism - Ep.22
Jan. 16, 2023
Do you feel lazy or like you lack willpower because you’re not accomplishing the things you set out to do? You may be suffering from perfectionism. In this episode, learn how to let go of perfectionistic tendencies to reduce…
Goal Setting Game Plan - Ep. 21
Jan. 9, 2023
Learn the 3 elements to creating a goal setting plan to achieve your SMART goals. If you are at a point in life where you have established your goals but are not sure how to build a plan to work towards achieving them then t…
Ep.20 New Year Better Me
Jan. 2, 2023
If you are looking for inspiration on how to work on yourself, realize sustainable success, and become a better verison of you then this episode is for you! New Year Better Me is about longevity in your personal success. Rey…
Ep.19 Real Talk with Michael Morgan
Dec. 22, 2022
This week on Reel Talk, I had the privilege of interviewing Michael Morgan, UofT Men’s Rugby Alum. In this episode, Michael teaches us how to succeed as the underdog. Watch the full interview as we cover the following topics…
Ep.18 Adapting Your Fitness Regimen
Dec. 12, 2022
If you are at a point in life where your fitness routine is no longer suiting your lifestyle then this episode is for you! Adapting Your Fitness Regimen is about altering your fitness routine to suit different life stages. R…
Ep.17 Prioritizing Fitness
Dec. 5, 2022
If you’re at a point in life where you are ready to get serious about your fitness goal but don’t know where to start then this episode is for you! Prioritizing Fitness is about taking care of your physical health in a way y…
Ep.16 Escaping the Burnout Cycle
Nov. 28, 2022
If you’re at a point in life where you are tired of the never-ending burnout cycle then this episode is for you! Escaping the Burnout Cycle is about finding ways to ease your body and your mind, and take back control of your…
Ep.15 Work Life Balance
Nov. 21, 2022
If you’re at a point in life where the boundaries between your athletic life, student life, and/or work life are blurred; leaving you feeling like you have no capacity for your personal life then this episode is for you! Wor…
Ep.14 Real Talk with Asa Tam
Nov. 17, 2022
This week on Reel Talk, I had the privilege of interviewing my former strength and conditioning coach, and long-time friend, Asa Tam. In this episode, Asa teaches us all how we can do better as coaches, parents, and athletes…
Ep.13 Bouncing Back From Burnout
Nov. 7, 2022
If you are at a point in life where you are constantly tired, it feels like even the smallest tasks are taking up all your energy, and you are no longer motivated to take care of yourself then this episode is for you!! Bounc…
Ep.12 Your Money Management System
Oct. 31, 2022
If you are at a point in life where it feels like you are have no idea where your money is going every paycheck then this episode is for you! Your Money Management System is a deep dive into setting up the components of your…
Ep.11 Explore Your Relationship with Food
Oct. 24, 2022
If you are at a point in life where it feels like you are in a never-ending battle navigating your relationship with food, then this episode is for you! Exploring Your Relationship with Food is the real talk about the import…
Ep.10 Coping with Stress and Anxiety
Oct. 17, 2022
If you are at a point in life where you are ready to develop a healthy and sustainable system to manage stress and anxiety, then this episode is for you! Coping with Stress and Anxiety is real talk about the importance for …
Ep. 9 Handle Your Bread
Sept. 19, 2022
If you are at a point in life where you are overwhelmed by navigating your personal finances, then this episode is for you! Handle Your Bread is real talk about the importance of athletes developing their financial literacy.…
Ep.8 The Branded Athlete
Sept. 12, 2022
If you are at a point in life where you are beginning your wealth journey and want to learn to craft your personal brand, then this episode is for you! The Branded Athlete is real talk about leveraging athletes’ personal bra…
Ep.7 Pride in Your Body
Sept. 6, 2022
If you are at a point in life where you are seeking to rise above the toxicity of body image expectations in sports, then this episode is for you! Pride in Your Body is real talk about learning to take pride in the body you’…
Ep.6 Maintaining Friendships
Aug. 29, 2022
If you are at a point in life where you want to improve your personal and professional relationships and be more present in your social interactions, then this episode is for you! Maintaining Friendships is real talk about s…
Ep.5 Balancing Sports and Life
Aug. 22, 2022
If you are at a point in life where you want to establish balance in your athletic lifestyle, then this episode is for you! Balancing Sports and Life is real talk about achieving life balance as an athlete. Rey shares her re…
Ep.4 Navigating Performance Pressure
Aug. 15, 2022
If you are at a point in life where you want to improve how you handle performance pressure, then this episode is for you! Performing Under Pressure is real talk about navigating self-imposed and external pressure faced in s…
Ep.3 Rising From Failure
Aug. 8, 2022
If you are at a point in life where it feels like you are at rock bottom and you’re just trying to climb out, then this episode is for you! Rising From Failure is real talk about enduring failure in life and how to overcome …
Ep.2 Committing to Growth
Aug. 1, 2022
If you are at a point in life where you are ready to challenge yourself, then this episode is for you! Committing to Growth uncovers the personal benefits of challenging your abilities to live a more fulfilling life. Rey sha…