Physical Episodes

Physical

Ep.18 Adapting Your Fitness Regimen

Dec. 12, 2022

If you are at a point in life where your fitness routine is no longer suiting your lifestyle then this episode is for you! Adapting Your Fitness Regimen is about altering your fitness routine to suit different life stages. R…

Physical

Ep.17 Prioritizing Fitness

Dec. 5, 2022

If you’re at a point in life where you are ready to get serious about your fitness goal but don’t know where to start then this episode is for you! Prioritizing Fitness is about taking care of your physical health in a way y…

Physical

Ep.11 Explore Your Relationship with Food

Oct. 24, 2022

If you are at a point in life where it feels like you are in a never-ending battle navigating your relationship with food, then this episode is for you! Exploring Your Relationship with Food is the real talk about the import…

Physical

Ep.7 Pride in Your Body

Sept. 6, 2022

If you are at a point in life where you are seeking to rise above the toxicity of body image expectations in sports, then this episode is for you! Pride in Your Body is real talk about learning to take pride in the body you’…