Physical Episodes
Ep.18 Adapting Your Fitness Regimen
Dec. 12, 2022
If you are at a point in life where your fitness routine is no longer suiting your lifestyle then this episode is for you! Adapting Your Fitness Regimen is about altering your fitness routine to suit different life stages. R…
Ep.17 Prioritizing Fitness
Dec. 5, 2022
If you’re at a point in life where you are ready to get serious about your fitness goal but don’t know where to start then this episode is for you! Prioritizing Fitness is about taking care of your physical health in a way y…
Ep.11 Explore Your Relationship with Food
Oct. 24, 2022
If you are at a point in life where it feels like you are in a never-ending battle navigating your relationship with food, then this episode is for you! Exploring Your Relationship with Food is the real talk about the import…
Ep.7 Pride in Your Body
Sept. 6, 2022
If you are at a point in life where you are seeking to rise above the toxicity of body image expectations in sports, then this episode is for you! Pride in Your Body is real talk about learning to take pride in the body you’…