Mental Episodes

Mental

Living in the Moment - Ep.24

Feb. 6, 2023

Check out this episode to learn about the benefits of living in the moment, understand how mindfulness improves your athletic performance, and for tips on using journalling for personal development. Stay in the loop! Foll…

Mental

Ep.4 Navigating Performance Pressure

Aug. 15, 2022

If you are at a point in life where you want to improve how you handle performance pressure, then this episode is for you! Performing Under Pressure is real talk about navigating self-imposed and external pressure faced in s…