Emotional Episodes
Ep.16 Escaping the Burnout Cycle
Nov. 28, 2022
If you’re at a point in life where you are tired of the never-ending burnout cycle then this episode is for you! Escaping the Burnout Cycle is about finding ways to ease your body and your mind, and take back control of your…
Ep.15 Work Life Balance
Nov. 21, 2022
If you’re at a point in life where the boundaries between your athletic life, student life, and/or work life are blurred; leaving you feeling like you have no capacity for your personal life then this episode is for you! Wor…
Ep.10 Coping with Stress and Anxiety
Oct. 17, 2022
If you are at a point in life where you are ready to develop a healthy and sustainable system to manage stress and anxiety, then this episode is for you! Coping with Stress and Anxiety is real talk about the importance for …
Ep.3 Rising From Failure
Aug. 8, 2022
If you are at a point in life where it feels like you are at rock bottom and you’re just trying to climb out, then this episode is for you! Rising From Failure is real talk about enduring failure in life and how to overcome …