Bouncing Back From Burnout - Ep.13
If you are at a point in life where you are constantly tired, it feels like even the smallest tasks are taking up all your energy, and you are no longer motivated to take care of yourself then this episode is for you!! Bouncing Back from Burnout addresses the mental hardships with burnout, taking care of you, and getting back on your feet. Also, Rey shares her real-life experience in bouncing back from burnout. Finally, Rey wraps up the episode with 3 actionable steps for you to cope with burnout:
- Acknowledge when it’s time to hit the breaks
- Care for your basic needs
- Focus on small wins to get back on your feet
Sources:
[1] Burnout Prevention and Treatment - HelpGuide.org
[2] What Causes Athlete Burnout? A New Study Suggests Perfectionism Plays A Role
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