Do you feel lazy or like you lack willpower because you’re not accomplishing the things you set out to do? You may be suffering from perfectionism. In this blog post, I will teach you my 3 ways to get over perfectionism. Prefer to listen …

In our last blog post, I talked about how to set SMART goals in 2023 to get you on track to become a better version of yourself. Now that you have defined your goals for the year, it is time to develop a system to monitor your progress and keep you …

It's officially 2023, and like many of us in the world you are ready for some change this new year. You might have a laundry list of goals and resolutions to lose weight, save money, or finally make that career change. You are well-rested from the h…

In Ep.18 Adapting Your Fitness Regimen I talk about how to alter your fitness routine to suit different life stages. In this blog post, I will break down how to recognize when your fitness routine no longer suits your lifestyle, and it is time for a…

In Ep.17 Prioritizing Fitness I talk about how to adopt a conducive mindset to get serious about putting your physical health first. In this blog post, I will break down how to overcome the most common excuses disabling us from prioritizing fitness.…

In Ep.16 Escaping the Burnout Cycle, I talk about the danger of being caught in the ebbs and flows of burnout and the difficulties of taking back control of your life. In this blog post, I will break down the components of the burnout cycle and help…

In Ep.15 Work Life Balance, I talk about the necessity of establishing a balanced lifestyle between work and personal life. In this blog post, I will break down how to communicate your work life boundaries. The Importance of Work Life Boundari…

In Ep.13 Bouncing Back From Burnout, I talk about the steps you can take to get back on your feet and focus on living to the fullest. In this blog post, I will break down 3 areas of focus to kickstart your recovery from burnout. The Importance of M…

In Ep.12 Your Money Management System, I talk about the steps you can take to get your personal financial system in order. In this blog post, I will explain a few thought-provoking considerations to kickstart your personal finance journey! Who will…

In Ep 11. Exploring Your Relationship with Food, I talk about the importance for athletes to manage their nutrition to fuel their performance. High-performing athletes must have a healthy relationship with food as it directly impacts their ph…