I don't know about you guys, but when it comes to managing money, I have always felt like no matter how many times I try to stick to a new budget or count every dollar, I would quit after a week of frustration. It seemed too strenuous to maintain, a…

We live in a world where it feels like by the time you are 18 years old, you need to have your entire life figured out. Not only do you have the pressure of pursuing a university or college education from your parents, but you also have pressure fro…

Have you ever been curious about journaling but haven't found a way to stick to it? That has been my story for the past few years. I would buy a new journal to start fresh, and I'd think to myself that this time would be different. But no matter how…

Do you feel lazy or like you lack willpower because you’re not accomplishing the things you set out to do? You may be suffering from perfectionism. In this blog post, I will teach you my 3 ways to get over perfectionism. Prefer to listen …

In our last blog post, I talked about how to set SMART goals in 2023 to get you on track to become a better version of yourself. Now that you have defined your goals for the year, it is time to develop a system to monitor your progress and keep you …

It's officially 2023, and like many of us in the world you are ready for some change this new year. You might have a laundry list of goals and resolutions to lose weight, save money, or finally make that career change. You are well-rested from the h…

In Ep.18 Adapting Your Fitness Regimen I talk about how to alter your fitness routine to suit different life stages. In this blog post, I will break down how to recognize when your fitness routine no longer suits your lifestyle, and it is time for a…

In Ep.17 Prioritizing Fitness I talk about how to adopt a conducive mindset to get serious about putting your physical health first. In this blog post, I will break down how to overcome the most common excuses disabling us from prioritizing fitness.…

In Ep.16 Escaping the Burnout Cycle, I talk about the danger of being caught in the ebbs and flows of burnout and the difficulties of taking back control of your life. In this blog post, I will break down the components of the burnout cycle and help…

In Ep.15 Work Life Balance, I talk about the necessity of establishing a balanced lifestyle between work and personal life. In this blog post, I will break down how to communicate your work life boundaries. The Importance of Work Life Boundari…