Blog

Do you feel lazy or like you lack willpower because you’re not accomplishing the things you set out to do? You may be suffering from perfectionism. In this blog post, I will teach you my 3 ways to get over perfectionism. Prefer to listen …

View more

In our last blog post, I talked about how to set SMART goals in 2023 to get you on track to become a better version of yourself. Now that you have defined your goals for the year, it is time to develop a system to monitor your progress and keep you …

View more

It's officially 2023, and like many of us in the world you are ready for some change this new year. You might have a laundry list of goals and resolutions to lose weight, save money, or finally make that career change. You are well-rested from the h…

View more

In Ep.18 Adapting Your Fitness Regimen I talk about how to alter your fitness routine to suit different life stages. In this blog post, I will break down how to recognize when your fitness routine no longer suits your lifestyle, and it is time for a…

View more

In Ep.17 Prioritizing Fitness I talk about how to adopt a conducive mindset to get serious about putting your physical health first. In this blog post, I will break down how to overcome the most common excuses disabling us from prioritizing fitness.…

View more

In Ep.16 Escaping the Burnout Cycle, I talk about the danger of being caught in the ebbs and flows of burnout and the difficulties of taking back control of your life. In this blog post, I will break down the components of the burnout cycle and help…

View more

In Ep.15 Work Life Balance, I talk about the necessity of establishing a balanced lifestyle between work and personal life. In this blog post, I will break down how to communicate your work life boundaries. The Importance of Work Life Boundari…

View more

In Ep.13 Bouncing Back From Burnout, I talk about the steps you can take to get back on your feet and focus on living to the fullest. In this blog post, I will break down 3 areas of focus to kickstart your recovery from burnout. The Importance of M…

View more

In Ep.12 Your Money Management System, I talk about the steps you can take to get your personal financial system in order. In this blog post, I will explain a few thought-provoking considerations to kickstart your personal finance journey! Who will…

View more

In Ep 11. Exploring Your Relationship with Food, I talk about the importance for athletes to manage their nutrition to fuel their performance. High-performing athletes must have a healthy relationship with food as it directly impacts their ph…

View more