Balancing Sports and Life - Ep.5

If you are at a point in life where you want to establish balance in your athletic lifestyle, then this episode is for you! Balancing Sports and Life is real talk about achieving life balance as an athlete. Rey shares her real-life experiences with balancing sports, school, relationships, and all other aspects of life. She also shares key facts about the significance of achieving life balance as athletes to avoid burnout. Finally, Rey wraps up the episode with 3 actionable steps for you to successfully balance your athletic lifestyle:

1. Acknowledge the importance of a balanced lifestyle
2. Understand the gaps in your lifestyle
3. Make time for your life outside of training

Sources:

[1] Youth Sport Psychology

[2] Peak Sports

[3] Training 2XL

Stay in the loop! Follow us on Facebook, Instagram, LinkedIn, and YouTube. And, of course, check out our website for more info!