Adapting Your Fitness Regimen - Ep.18

If you are at a point in life where your fitness routine is no longer suiting your lifestyle then this episode is for you! Adapting Your Fitness Regimen is about altering your fitness routine to suit different life stages. Rey shares her real-life experiences as she iterates her fitness routines. She also share key facts about the benefits of mixing up your workouts. Finally, Rey wraps up the episode with three actionable steps for you to successfully adapt your fitness regimen.

1. Adapt your fitness routine to your lifestyle
2. Evolve your fitness school
3. Try new workouts and exercises

Hold the Mic:

1. https://legionathletics.com/
2. https://builtwithscience.com/?gc_id=18585118038&h_ad_id=627882861306&gclid=CjwKCAiAhKycBhAQEiwAgf19evdvW6I110YuBsJiKt6ZoAWN-ShzUylA6GiErOE_b64miji_SWtrWhoCVlQQAvD_BwE

Sources:

1. https://www.onemedical.com/blog/healthy-living/7-reasons-to-switch-up-your-workout/
2. https://blog.myfitnesspal.com/how-often-should-you-switch-up-your-workouts/

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