July 26, 2022

A Journey to Self-Discovery - Ep.1

A Journey to Self-Discovery - Ep.1

If you are at a point in life where you want to learn to actively explore and uncover who you are, then this episode is for you! A Journey to Self-Discovery uncovers the personal benefits of learning about who you are in order to determine where you must go.

Rey shares elements of sports psychology that reveal the positive effect that self-awareness in athletes has on their athletic performance. She also shares her insight and experience as she began her journey to self-discovery while reading the book 101 Questions to Ask Yourself in Your Twenties. Finally, Rey wraps up the episode with 3 actionable steps to begin your personal growth journey:

  1. Acknowledge the importance of knowing who you are and who you are striving to become
  2. Become curious and create the space to learn about yourself using books, questionnaires, your social circles, and podcasts
  3. Walk the walk by adjusting your actions to align with your future self


1] Positive Psychology

2] Calm Sage

3] Sports Psychologist, Dr. Jenn Cumming

4] allgroanup.com

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