Growth on the Daily

Growth on the Daily

Former competitive hockey player, Reyanna Lambie, brings to you Growth on the Daily, the podcast helping athletes overcome the challenges we face on the daily. As she embarks on her personal growth journey, she challenges current and former athletes to join her in becoming the best versions of themselves. Tune in weekly for a dose of motivation, inspiration, and insight on becoming more than an athlete. Let’s learn together... grow together... thrive together!

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Recent Episodes

Check out this episode to learn about the benefits of living in the moment, understand how mindfulness improves your athletic performance, and for tips on using journalling for personal development.

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We got new content coming your way! Take a listen to hear the announcement of Growth on the Daily 2.0.
Follow Growth on the Daily on Instagram and LinkedIn, and subscribe on YouTube. And, of course, check out our website for more info!

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This week on Real Talk, I had the privilege of interviewing Tiya Misir, a basketball player for Toronto Metropolitan University. In this episode, Tiya teaches us how to navigate the mental game of being an athlete. Listen to  the full interview as we...

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Do you feel lazy or like you lack willpower because you’re not accomplishing the things you set out to do? You may be suffering from perfectionism. In this episode, learn how to let go of perfectionistic tendencies to reduce stress, calm your mind, a...

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Recent Blog Posts

How to Overcome Perfectionism

Do you feel lazy or like you lack willpower because you’re not accomplishing the things you set out to do? You may be suffering from perfectionism.

How to Create Your Goal Setting Plan

With you SMART goals in place, I will teach you my 3-step process for creating your goal-setting plan to reach your goals and become a better version of …

How to Set SMART Goals in 2023

Learn how to set SMART goals that will help you follow through on your goals in 2023 from the Growth on the Daily podcast.